Avocado Nutrition

July 14th, 2010

Here are the nutritional facts for a standard common avocado. The nutritional values are based per 100g.
Total Fat 14.7g
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 0g
Sodium 7g
Total Carbohydrate 8.5g
Dietry Fibre 6.7g
Sugars 0.7g
Protein 2g

The really good parts about avocados is they are zero cholesterol but their total fat accounts for 23% of your GDAs.

Avocado Calories

June 26th, 2009

The Avocado is a fruit grown on the avocado tree in South America, Central America, the Caribbean and some parts of Australia. It is spotted green in color.

A 3.5oz or 100grams Avocado has 160 calories.

They are rich in Vitamin B, Vitamin E and Vitamin K and have a very high fibre content, one of the highest in the fruit family