Archive for July, 2010

Avocado Nutrition

Wednesday, July 14th, 2010

Here are the nutritional facts for a standard common avocado. The nutritional values are based per 100g.
Total Fat 14.7g
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 0g
Sodium 7g
Total Carbohydrate 8.5g
Dietry Fibre 6.7g
Sugars 0.7g
Protein 2g

The really good parts about avocados is they are zero cholesterol but their total fat accounts for 23% of your GDAs.