The Avocado is a fruit grown on the avocado tree in South America, Central America, the Caribbean and some parts of Australia. It is spotted green in color.

A 3.5oz or 100grams Avocado has 160 calories.

They are rich in Vitamin B, Vitamin E and Vitamin K and have a very high fibre content, one of the highest in the fruit family

Tags: avocado calories

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